If you’re asking whether MusclePharm glutamine helps with muscle recovery and soreness, the short answer is that MusclePharm says it is designed to do exactly that. Each scoop is 5 g of L-glutamine, the tub holds 60 servings, and the product page lists $24.99. This page covers what the maker claims, what the label shows, what the wider research on supplements and training says, what it costs per serving, and what to check before you pay.
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Quick facts
Facts as of November 3, 2026, from the seller’s listing.
| Item | Listing |
|---|---|
| Product | MusclePharm Select Glutamine, Unflavored |
| Labeled amount per serving | 5 g L-Glutamine (1 scoop) |
| Servings per container | 60 |
| Price shown | $24.99 |
| Price per serving | About $0.42 ($24.99 ÷ 60) |
| Suggested use | One scoop before or after training |
| Allergens named | Milk, egg, and soy (lecithin) |
| Product Page | Product Page |
Is MusclePharm Select Glutamine a real product?
Yes. The listing sits on MusclePharm’s own site, with a supplement facts panel, an ingredient list, an allergen statement and a price. In the U.S., supplements do not get FDA approval before they reach shelves. The FDA dietary supplements guide for clinicians says FDA does not have the authority to approve dietary supplements for safety or efficacy before they are sold to the public. The checks that matter are the label, the testing the maker names, and the refund terms, covered below.
What MusclePharm says Select Glutamine is for
MusclePharm describes the product as “Your ultimate recovery partner for intense workouts and demanding training sessions.” The listing says MusclePharm Glutamine “is designed to minimize muscle breakdown, accelerate recovery, and reduce soreness, keeping you ready for your next workout.” It also names immune system support and gastrointestinal health as benefits. The seller says the product is “rigorously tested for purity and banned substances.”
The listing is written for people doing hard, frequent training who want a plain powder. The seller says it has no taste or odor and mixes into water or your favorite beverage.
What is in each scoop
The supplement facts panel lists one ingredient. The serving size is 5 g (1 scoop), with 60 servings per container.
| Ingredient | Amount per serving |
|---|---|
| L-Glutamine | 5 g |
The seller lists the product as containing milk, egg, and soy (lecithin). It also says the product is made in a facility that may also process tree nuts, sesame, peanuts, fish, crustaceans, shellfish, and wheat products. If any of those matter to you, check the label on the package you receive.
How to use it, and what daily use looks like
The listing’s directions say: “For best results, consume one serving (one scoop) before or after training. Use as part of healthy diet and exercise program.” Mix the scoop into water or a drink.
At one scoop per training day, a 60-serving tub covers 60 training days. The seller ties use to training days and to a healthy diet and exercise program. MedlinePlus guide to dietary supplements advises that you do not take a bigger dose than the label recommends.
Glutamine for recovery: what the research says
Research on glutamine itself for recovery is the piece to check before you buy. Ask MusclePharm which studies back its recovery claim. Meanwhile, the broader research on supplements and training gives you a useful yardstick.
| Source | What it says |
|---|---|
| Harvard Health athletic performance article | Performance supplements often contain high amounts of vitamins, minerals and nutrients, but “there is little evidence that they do more for athletic performance than following a well-balanced diet.” |
| American College of Sports Medicine, as cited in the Harvard article | An athlete with sufficient protein, calories, fruits and vegetables “should not need extra vitamins and minerals.” |
| Harvard Health athletic performance article, on amino acids | Among the amino acid-type compounds it covers, creatine “is the one that may have some athletic benefit.” |
The Harvard Health on supplements and athletic performance article also says carbohydrates are “the primary fuel for exercise,” which is worth remembering when you plan your training meals.
Who should ask a clinician first
The MedlinePlus guide to dietary supplements advises that you tell your health care provider about any dietary supplements you use, and check with your provider if you are going to have any type of surgery. Talk with a clinician first if you take prescription medicines, have surgery planned, or have lab work coming up.
The FDA’s clinician guide says: “Patients may experience harmful and even life-threatening consequences, especially if they:”
- Use supplements with prescription or over-the-counter medications
- Take supplements instead of medications
- Combine supplements
- Consume supplements in high doses
- Take certain supplements when having lab work or surgery
What is the downside of glutamine?
The FDA’s clinician guide notes that “Dietary supplements may contain ingredients that can have strong effects in the body.” For this product, the concrete concerns on the listing are the allergens above, the commitment of a full tub, and the medicine and lab-work situations just covered. For side effects beyond those, ask MusclePharm which side effects customers have reported and what dose it recommends.
Can I drink coffee with L-glutamine?
The supplement facts panel lists glutamine only. Coffee brings its own caffeine. The Harvard Health athletic performance article says: “For most people, a safe amount of caffeine is 200 to 400 milligrams consumed 30 to 60 minutes before exercise.” Add up your caffeine for the day, and ask a clinician if you’re unsure how much fits your routine.
What not to mix L-glutamine with
The FDA’s clinician guide lists using supplements with prescription or over-the-counter medicines, and combining supplements, among the situations that can cause harm. Bring the label to a pharmacist or prescriber before you combine it with any medicine.
Creatine or glutamine: which is better?
Harvard Health’s athletic performance article says creatine “is the one that may have some athletic benefit” among the compounds it covers. If you want to read the creatine studies, see our guide to creatine human studies and side effects (our research library). For glutamine, the recovery studies from MusclePharm are the piece that decides it.
Bloating: what it feels like and what helps
Many people who ask about glutamine also ask about bloating, so here are the basics. Cleveland Clinic describes bloating as “a common feeling of tightness, pressure or fullness in your belly.” Its Cleveland Clinic bloating symptoms guide lists these signs:
- A belly that feels full, hard and tight
- A visibly distended (swollen) abdomen
- Abdominal pain or discomfort
- Frequent burping
- Flatulence (passing gas)
Why am I so bloated in my belly?
Cleveland Clinic says “The most common cause of a bloated stomach is excess gas.” Harvard Health bloating relief tips lists swallowing too much air, certain foods, food intolerance, a digestive system that slows with age, and SIBO (a bacterial overgrowth in the small intestine) as common reasons.
Why does my belly look bigger than usual?
The UCLA Health bloating prevention tips list fluid retention caused by hormonal changes and menstruation among the common causes of bloating.
What relieves bloating fast?
Harvard Health says there is “no magic way to instantly relieve gas,” but it lists things to try at home. Simethicone, found in products like Gas-X or Maalox Anti-Gas, “helps to break up gas bubbles.” The NHS guide to bloating says a pharmacist can help you choose a medicine such as simeticone. UCLA Health suggests trying over-the-counter anti-gas medication, applying a warm compress to your belly, or getting some exercise. Harvard Health also reports that people who took a 10-to-15-minute walk after eating reported less bloating, according to a 2021 study.
What can you try at home for bloating?
No source here promises relief in 5 minutes. Harvard Health says there is no magic way to instantly relieve gas. UCLA Health lists a warm compress and over-the-counter anti-gas medication. Harvard Health lists a walk after meals and simethicone. Those are the things people commonly try at home.
What drinks help with bloating?
UCLA Health lists carbonated beverages among habits that add gas, along with chewing gum and using straws. Choosing still drinks over fizzy ones is one step to try.
When is bloating a reason to see a doctor?
The NHS advises a non-urgent GP visit if you “feel bloated regularly” or have “bloating and unintentional weight loss.” Cleveland Clinic says to see your provider if bloating lasts more than a week, is very painful, or comes with fever, vomiting, bleeding, weakness or unexplained weight loss. The NHS says to call 999 or go to A&E if you have a stomach ache that is severe and came on very suddenly, or if you are vomiting blood.
What does MusclePharm Select Glutamine cost?
The listing shows $24.99 for one 60-serving tub, which works out to about $0.42 per serving ($24.99 ÷ 60 = $0.4165). The listing offers both One-time Purchase and Subscription options, so compare both at checkout. Prices change, so check the checkout for today’s price.
The listing also shows an HSA/FSA payment option through Flex, which the listing says is available for eligible customers. Flex notes that HSA/FSA savings vary based on individual circumstances.
How refunds and returns work
Before you pay, ask MusclePharm’s customer support for the refund and exchange terms, and keep the answer in writing.
How to check the product before you pay
- Match the label on the package you receive: 5 g L-glutamine per scoop, 60 servings.
- Read the allergen statement against your own needs: milk, egg, soy (lecithin), and the facility warning.
- Check the total at checkout, including shipping and the purchase option you pick.
Alternatives worth comparing
- Creatine: our guide to creatine human studies and side effects (our research library) covers that compound’s research.
- Water for recovery: is hydrogen water good for muscle recovery covers that option.
- A different mineral: our complete guide to magnesium for muscle and nerve health covers magnesium.
- Food: the Harvard Health guidance above points to enough protein and calories, with carbohydrates as the primary fuel for exercise.
Before you order
- Which studies back the claim that this product reduces soreness and speeds recovery?
- Which lab did the purity and banned-substance testing, and can you see the testing report?
- What are the refund and exchange terms, and who pays return shipping?
- Does a clinician who knows your medicines and health history say it fits your situation?
By BackToHealthTroy.com Editorial Team
This article is for general information purposes only and does not constitute medical advice. Consult your doctor or qualified healthcare provider before making changes to your health routine.