You can buy Dr. Tobias Triple Strength Omega 3 Fish Oil from the brand’s own site, drtobias.com, or from Amazon. The seller’s product page lists 60, 90 and 180 softgels, from $19.99 to $39.99, and offers a subscribe-and-save option. If joint pain is why you’re looking, the NIH omega-3 fact sheet describes trials in rheumatoid arthritis, where people taking omega-3 supplements alongside standard treatment may need less pain-relief medication. Below you’ll find the sizes and price per day, what is in each softgel, the 2021 lawsuit against the brand, and the checks to run before you pay.
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Amazon or drtobias.com: which one should you use?
The brand sells through its own Shopify store and through Amazon. The brand’s site also offers “Buy with Prime.” Compare the two side by side on bottle size, total price, seller name and the subscription terms. The brand’s product page is where the subscribe-and-save option and its recurring-purchase notice appear.
| Product card | Detail |
|---|---|
| Product | Dr. Tobias Triple Strength Omega 3 Fish Oil |
| Product Page | Product Page |
| Amazon | Amazon Listing |
| Sizes | 60, 90 or 180 softgels |
| Ratings | 4.5 stars from 3,764 reviews on the product page |
Quick facts, 2026-11-03
| Detail | What the seller says |
|---|---|
| Suggested use | Take 2 softgels daily with meals |
| Omega-3 per serving | 1,400 mg, made up of 800 mg EPA and 600 mg DHA |
| Form | Ethyl ester fish oil in enteric-coated softgels |
| Fish sources | Wild-caught mackerel, herring, anchovy, sardine and salmon oil |
| Allergens | Contains fish (anchovies) and soy |
| Subscription | Subscribe-and-save offered, with a recurring-purchase notice |
| Ratings | 4.5 stars on the product page; 36,885 Amazon ratings shown on the brand homepage |
What is Dr. Tobias fish oil, and who does it fit?
It is a softgel fish oil supplement. The seller describes it as “highly concentrated EPA & DHA” and says to take 2 softgels daily. EPA and DHA are the two omega-3 fats that the NIH fact sheet says are found in fish and other seafood.
This product fits an adult who wants a capsule with EPA and DHA and has checked the points below. The American Heart Association’s position, as the NIH fact sheet quotes it, is that it does not recommend omega-3 supplements for people who do not have a high risk of cardiovascular disease.
Ask a clinician first if any of these apply to you:
- A fish or soy allergy, since the seller’s allergen warning lists both.
- Blood thinners or antiplatelet drugs. The Alberta Health Services guide says people who take blood thinners should talk to their doctor before taking omega-3 supplements.
- Pregnancy or breastfeeding. The seller’s caution asks pregnant or nursing mothers to consult a physician.
- Age under 18, or a known medical condition, which the seller’s caution also covers.
- Lab work or surgery coming up. The FDA supplement label document lists taking certain supplements around lab work or surgery as a risk.
What is in each softgel?
The seller’s figures are for a serving of 2 softgels.
| Ingredient or claim | Per serving (2 softgels, seller’s figures) |
|---|---|
| Fish oil | 2,000 mg |
| Total omega-3s | 1,400 mg |
| EPA | 800 mg, ethyl ester form |
| DHA | 600 mg, ethyl ester form |
| Other ingredients | Bovine gelatin, vegetable glycerin, enteric coating, purified water, natural vitamin E |
| Seller’s claim | Each serving gives “3x more than traditional fish oil pills” |
The seller says the enteric coating protects the omega-3s from stomach acid, aids absorption and leaves no fishy aftertaste or burps. The Alberta Health Services omega-3 guide suggests looking for the words enteric coating on the label if a fishy aftertaste bothers you.
The seller says the oil is made by molecular distillation, which it says removes heavy metals, PCBs and other toxins. It also says the product is NSF Certified and made in a GMP-certified facility in the USA, from international and domestic ingredients, and is 100 percent non-GMO. Those are the seller’s statements, and you can check the NSF claim yourself (see the checks section below).
The seller’s allergen warning says the product contains fish (anchovies) and soy. It is also made in a facility that may process milk, soy, wheat, egg, peanuts, tree nuts, fish and crustacean shellfish. The shell is bovine gelatin, which matters if you avoid animal products beyond fish.
Two softgels give 1,400 mg of omega-3s. The NIH fact sheet says “The U.S. Food and Drug Administration recommends consuming no more than 5 g/day of EPA and DHA combined from dietary supplements.” The Cleveland Clinic omega-3 article advises talking to your provider if you have 3 grams or more of omega-3 fatty acids in your diet each day.
Does fish oil help with joint pain or knee pain?
The NIH fact sheet’s joint discussion is about rheumatoid arthritis. It says that “Some clinical trials have shown that taking omega-3 supplements may help manage RA when taken together with standard RA medications and other treatments.” It also says “it is not clear if the supplements reduce joint pain, swelling, or morning stiffness.”
The NIH omega-3 fact sheet does not show knee-pain results, so knee pain is a separate question. If knee pain is what brought you here, the joint supplement buying guide lays out what to compare across joint products.
What is omega-3 good for?
- Heart health. The American Heart Association recommends eating one to two servings of seafood per week to reduce your risk of some heart problems, according to the NIH fact sheet.
- Triglycerides. The NIH fact sheet says that “Getting more EPA and DHA from foods or dietary supplements lowers triglyceride levels, for example.”
- Eyes and brain. The Cleveland Clinic says omega-3s are “concentrated in high levels in cells in your eyes and brain.”
The Cleveland Clinic also says that “clinical trials on omega-3 supplement benefits have mixed results,” which is why you’ll see both strong claims and cautious ones. If you want to read how those trials were run, the omega-3 side effects in studies (our research library) page is a useful starting point.
Food is the usual route. A U.S. analysis of national survey data from 2003 to 2008 put average intake from food alone at 23 mg of EPA and 63 mg of DHA a day, in the U.S. adult fish intake study. The NIH fact sheet says experts have not established recommended amounts of EPA and DHA.
What will happen if I take fish oil every day?
The NIH fact sheet says any side effects are usually mild and lists the ones below. The list shows what to expect and what to report.
| What you might notice | Where it is listed |
|---|---|
| Fishy aftertaste, burping, upset stomach | Cleveland Clinic fish oil drug sheet |
| Unpleasant taste, bad breath, heartburn, nausea, stomach discomfort, diarrhea, headache, smelly sweat | NIH omega-3 fact sheet |
| Possible rise in atrial fibrillation risk, depending on dose | Cleveland Clinic omega-3 article |
| Rash, itching, hives, or swelling of the face, lips, tongue or throat (report right away) | Cleveland Clinic fish oil drug sheet |
The Alberta guide suggests storing the capsules in the freezer and taking them with a meal if the aftertaste is a problem. The seller’s suggested use is also with meals. For more on how side effects are studied, see the omega-3 side effects in studies (our research library) page.
What cannot be mixed with fish oil?
The main named interaction is with blood thinners. The NIH fact sheet says “high doses of omega-3s may cause bleeding problems when taken with warfarin (Coumadin) or other anticoagulant medicines.” The Cleveland Clinic omega-3 article lists a bleeding risk for people taking antiplatelet drugs or anticoagulants, and says omega-3 supplements may interfere with some prescription medications.
The Cleveland Clinic fish oil drug sheet says your care team should know if you have diabetes, an irregular heartbeat or rhythm, liver disease, low thyroid levels, pancreatic disease, an allergic reaction to fish or shellfish, or if you are pregnant, trying to get pregnant or breastfeeding. Bring your full list of medicines and supplements to a pharmacist or clinician before you start.
What should I avoid eating with fish oil?
The seller’s directions are to take the softgels with meals. Because the product contains fish and soy, read the allergen warning first. Your pharmacist can review your full food and medicine list with you.
Should I take vitamin D with fish oil?
The Alberta guide warns that “Supplements with fish liver oil (such as cod liver oil) may have high amounts of vitamins A and D.” The seller’s listed fish sources are mackerel, herring, anchovy, sardine and salmon oil. Whether you add vitamin D is a question for your clinician, who can look at all of your supplements together.
What does it cost per day, and what is the total commitment?
Prices as of November 3, 2026; check the checkout for today’s.
| Softgels | Days at 2 a day | Seller’s price | Price per day (arithmetic) |
|---|---|---|---|
| 60 | 30 | $19.99 | about $0.67 ($19.99 ÷ 30) |
| 90 | 45 | $26.99 | about $0.60 ($26.99 ÷ 45) |
| 180 | 90 | $39.99 | about $0.44 ($39.99 ÷ 90) |
The 60-softgel bottle is the smallest commitment at $19.99. The 180-softgel bottle has the lowest price per day, but it asks $39.99 up front for 90 days. Pick the size that fits how long you want to try it before you reorder.
Subscriptions. The product page offers a subscribe-and-save discount and carries a recurring-purchase and cancellation-policy notice. Read that notice for the discount amount and the cancellation steps before you confirm a subscription.
Refunds. Ask the brand for its returns policy in writing before you pay.
Shipping. Shipping times are a question for the brand. Ask before you pay, and compare the shipping on the brand site and on Amazon.
Ratings. The product page shows 4.5 stars from 3,764 reviews: 2,749 five-star, 640 four-star, 94 three-star, 87 two-star and 194 one-star. The brand homepage shows 36,885 Amazon ratings at 4.5 stars. These come from different places, so read Amazon reviews as well as the brand’s own.
Is Dr. Tobias legit? What about the 2021 lawsuit?
The brand is a real company with its own store and an Amazon listing. The one legal matter to check is a proposed class action. The ClassAction.org lawsuit report says the case was filed May 28, 2021, in California, under case number 3:21-cv-04065, against Mimi’s Rock, Corp.
The complaint alleges that the process used to make the oil turns the omega-3s into ethyl esters, so the product is no longer fish oil and is misleadingly labeled. The seller’s label says “ethyl ester form,” which is the point the complaint focuses on, so the label is the first place to look.
This is an allegation, not a ruling. The ClassAction.org report was last updated June 2, 2021, so check the court records for the case number to see its current status. Ask the brand how it responds to the complaint before you order.
How do you check the seller and the lot before you pay?
- Read the Supplement Facts panel on your bottle. The FDA supplement label document says supplements must list a serving size and the amount of each dietary ingredient. Look for 2 softgels, 1,400 mg omega-3, 800 mg EPA and 600 mg DHA.
- Check the lot number and expiration date printed on the bottle, and ask the brand which lot numbers are current.
- Ask the brand for its NSF certification and its GMP certificate for the facility it names.
- Search NSF’s public product listings for the product name, and compare them with your lot number.
- Confirm the seller name on the Amazon listing matches Dr. Tobias and that the product matches the brand’s page.
- Look up case number 3:21-cv-04065 in court records.
- Read the subscription and cancellation notice before you confirm an order.
What are the alternatives to this bottle?
| Option | What it gives you | Good to know |
|---|---|---|
| Fatty fish such as salmon, mackerel, herring or sardines | EPA and DHA from food | The American Heart Association recommends one to two seafood servings a week, according to the NIH fact sheet. |
| Kelp or seaweed supplements with EPA and DHA | EPA and DHA without fish | The Alberta guide suggests kelp- or seaweed-based supplements if you are allergic to fish or shellfish. |
| Plant foods high in ALA: flaxseed, chia seeds, walnuts | ALA, a different omega-3 fat | The Alberta guide says these do not lower heart disease risk as much as fatty fish. |
| Other fish oil or algal oil supplements | EPA and DHA in a capsule | Compare the Supplement Facts panel line by line, the same way you would for this bottle. |
If you are looking beyond fish oil for joints, the collagen peptides for joint support guide covers a different approach.
Which fish oil brand is the best?
No brand can be named the best from a label or a sales page. Use the checks above on any bottle, this one included, and compare the label facts side by side.
Before you order
- The price per day and total commitment for the size you pick.
- The subscription discount and the cancellation notice.
- The refund and returns policy, in writing.
- The shipping time, on the site you choose.
- The lot number, the NSF certification and the GMP certificate.
- The current status of case number 3:21-cv-04065.
- Your clinician or pharmacist, if you take a blood thinner, are pregnant or breastfeeding, have surgery or lab work coming up, or have a fish or soy allergy.
By BackToHealthTroy.com Editorial Team
This article is for general information purposes only and does not constitute medical advice. Consult your doctor or qualified healthcare provider before making changes to your health routine.